A. Dead-Lift@30×1 6,6,5,5- building;control eccentric :rest 2-3min–start with tough six and build B. Push Press @12X2; 5,5,4,4 (pause 2sec at top); rest 2min + 10min Amrap @80% 10 DL @ 135/225 30 DU 10 Push ups We’ll be running the weekly Open workout for 5 weeks on Fridays beginning Friday, February 27th. If you attend on a Friday, you will do the Open workout regardless of whether you’re officially registered! If you can’t make it on Fridays, we will run make-up sessions on Sundays at 10am (during Open Gym.) The 2015 CrossFit Games season is upon us! Registration for the CrossFit Games Open has begun. The first of five workouts will be released Thursday, February 26th. We hope to have our biggest participation EVER this year and have as many of you as possible to join in on the fun. You will be able to register as a member of our team by clicking here: CrossFit Games Open Registration Once you have registered, be sure to join team “CF Glendale”. Should you have questions about participation or how to register, please speak with one of our coaches or shoot us an email. 2014 CrossFit Games Behind the Scenes: Part 1 2014 CrossFit Games Behind the Scenes: Part 2