A. Back Squat @30X1; 4,4,3,3;rest 2min B. Pendlay Row @20X1; 6-8 x 4;rest 2min + 6min AMRAP 5rds of 5 Front Squat #95/135 10 Box Jumps + remaining time max burpee pull ups Nutrion Challenge!!! It’s that time again! With the Crossfit open just days away we figured what better way to have our athletes at the peak of their performance than with a paleo challenge. The challenge will run from March 2 – April 3. For those new to Crossfit or paleo this is a great way to kick start your weight loss/performance goals. For those athletes that have participated in a paleo challenge and/or the Open before this will be an invaluable opportunity to gain an edge to your performance. We will have a Q & A session on Sunday, March 1 after open floor to address all your questions. 2014 CrossFit Games Behind the Scenes: Part 5