A. Front Squat 4,3,2,2;rest 2min –start with 75% and build B. Strict Pull ups amrap in 60sec-slower ecc; rest 3min (try to improve from last week) + For Time 5 Rope Climbs 15ft 30 Thrusters 95/65# 30 Burpees Over bar Its not too late you can still register for the Crossfit open. If your not sure what that is click the links below and read about it there. Each week after the WOD is announced we will be doing the WOD as a box on Fridays (Sundays during Open Floor for make-ups). Each year it just keeps getting better and better. The Crossfit Open http://games.crossfit.com/article/2015-reebok-crossfit-games-season-schedule Scaled Version of the open http://games.crossfit.com/article/whats-new-2015 The Open Feb. 26-March 30, 2015 15.1: Feb. 26 -March 2 15.2: March 5-9 15.3: March 12-16 15.4: March 19-23 15.5: March 26-30 Reebok – Gear Up for the CrossFit OPEN.