Sumo Deadlift
4 x10 Sumo Deadlift
Then…
For time:
40 wall balls
30/24 Calorie -Rx:Bike
20 Deadlifts 225/155
Rest 2:30
x3
* Pick a weight on the deadlift that allows you to complete the 20 reps in 2 sets or less each time.
* The Cals should be completed in about 2:00 or less each time.
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