Get as far as you can in 6min.
20 Double Unders or singles
10-9-8-7-6..-2-1
DB Floor Bench Press
V-Up/butterfly AB mat sit-ups.
Then..
5 Paused Bench Press
*70% across all sets
*Pause on your chest for 2 seconds each rep
+
15-20 Band pull aparts
x5
Then….
AMRAP 12
5 strict HSPU
10 pistols / reverse alt lunges
15 Russian KB swings 53/35
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