General Warm-up
Then..,
3 Rounds:
20/14 Cal Bike
20 SDHP’s 95/65
Immediately into;
100 Sit-ups/V-ups/Reverse situps/GHD
3 Rounds:
20/14 Cal Row
20 DBs Walking Lunges 50/35s
Immediately into;
100 Sit-ups/V-ups/Plate Reverse situps
3 Rounds:
20/14 Cal Ski/Run/Versa 250
DB Step Ups 50/35
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