General Warm-up
Tnen..,
For time:
100 Squats
90 Calories
80 Push-ups
70 Calories
60 Push Press 95/65lb
50 Calories
40 Alt V-Sit-Ups /GHD
30 Calories
20 Burpees
10 Calories
*you can pick whatever you want to use for the calories ?
35min Cap
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