2019 CrossFit Open!
It is that time of year again!
The first workout of the 2019 CrossFit will be released Thursday, February 21st.
We hope to have our biggest participation EVER this year and have as many of you as possible to join in on the fun.
You can register as a member of our team by clicking here:
CrossFit Games Open Registration
Once you have registered, select “CrossFit Glendale” as your Affiliate but also be sure to select “CrossFit Glendale” as your Team.
Should you have questions about participation or how to register, please speak with one of our coaches.
As always, it is going to be a GREAT 5 weeks!
10min AMRAP. With
Reverse Bear Crawl or Bear crawl 20m
HS Hold :30
Goblet or KB rack squats with a slow tempo @3311 x 6reps
Windshield wipers x 10 total.
Then..,
Complete the following.
3 Sets @ 95%
12 Push Press 135/95 (Build)
Row 150/125m HARD
rest walk 2mins
3 Sets @ 95%
4 Power Clean + 4 Hang Squat CLeans 135/95 (Build)
Run 200m HARD
Rest walk 2mins
3 Sets @ 95%
10 Burpees
Bike 30sec (record Cals)
Rest walk 2mins