Mark your calendars.
CFG’s 7th annual holiday party will be on December 14th.
Where: La Gringa
63-34 Woodhaven Blvd, Rego Park, NY 11374
7pm Cocktail hour!!!
8:30pm Food served
9:30pm Special Show!!!
Price: $55 person
Come hungry! Food will be served.
Come thirsty! Open bar, including frozen margaritas, sangria, well drinks, & beer.
We are so excited to celebrate with all of you.
Family and friends are all welcome. We hope to see everyone there!
Please RSVP at front desk with CFG coaches or email [email protected]
General Warm-up
Then..,
3 Rounds:
1min. of Toes-To-Bar/ Leg Lowering/ Reverse sit-up
1min. of DB Floor Press 50/35
1min. of Alt Step-up 24/20″
1min. of Assault Bike for Cals
1min. of Barbell Thrusters 45/35lb
1min. Rest
Rest 3min. (Including the 1min.)
3 Rounds:
1min. of Flutter kicks
1min. of Rowing For Cals Goal: 20/15
1min. of Plank—>squeeze gluten and heels
1min. of Ball Slams 30/20
1min. Rest
* Quick transitions
Fight Gone Bad style today. That second section should be pretty ab intensive, so get ready for the ab pump 😉