A. Front Squat 3-3-2-2-1-1-1 B. For time: 10-9-8-7-6-5-4-3-2-1 Front Squats (185/125) Perform 30 Double Unders after each set Scaling Front Squat Scale weight to 60-70% 1RM Double Unders Scale reps accordingly (20,10) Sub 60 singles WEEKEND SCHEDULE: Saturday: Classes 9a and 10am. NO OPEN FLOOR Sunday: CLOSED Good Luck CF Glendale Competitors! This weekend Jimmy K, Bernie C, Al Sr and Coach Alvaro will be competing at the Christmas Throwdown December 7th and 8th, in North Haven, CT. Jimmy will be competing Dec 7th, in his first Individual CF Competition. Bernie, Al Sr. and Alvaro are competing in their first CF Master Division on Dec 8th. CrossFit Glendale Throwdown Competition – January 25, 2014!!! Join us for our first CrossFit Glendale member-only competition held right here at the box. You guys and gals that are looking to claim the title of “Fittest Member” can have at it and determine who is indeed the fittest fairly and squarely. It will also serve as a great opportunity for those of you who have been on the fence about competing to test the waters a bit along with some familiar faces and surroundings.
- There will be 3 events over the course of the day. These will be released before competition. Scoring will be based on your performance across all 3 workouts. The top 3 men and women after 3 events will compete in a winner-take-all final event.
- ANY CFG member can compete! We will have both scaled and prescribed divisions.
We couldn’t be more proud of Jeff’s amazing transformation since joining CF Glendale. His hard work, focus and dedication has certainly paid off.