Team
20-18-16-14-12-10-8-6-4-2
Cal Row (each) 1:1
14min
Rest / recover
Amrap 12
25 db bench press 50/35’s
45 abmat sit-ups (WB back forth)
25 Pull -up
45 double (unders each)
Finish with…
TGU – 16-20 alt reps
You must be logged in to post a comment.