Upcoming CFG Events and News This Week:
- Holiday Schedule
Dec 31st – 6a.9a.12p.4:30p.5:30. Classes Only. Jan 1st – CLOSED Jan 2nd – Normal Schedule
- Coming In January 2016: Elements class Sunday’s
- Here it is! The next big thing at the box!
The MyHan: 30 Day Fat Loss Program The anti-diet Whole-food nutritional program We are launching a proven fat loss program here at CFG! Grab your spot for our next 30 day fat loss NOW!! Register to save your spot today here General Warm-up #4 —> 5 min Then…, Bench Press – 75-80% x 5 x 4s —> 15 min Then…, Push Press – 5 x 5 @ 185/125# —> 10 min Then…, Deadlift – 10RM —> 10 min Or…, Front Squat – 20RM Then…, Max Toes 2 Bar in 1 min Max Push-ups in 2 min Max Mountain Climbers in 3 min Extra Credit….,
- Stretch On Your Own
You must be logged in to post a comment.