Holiday Schedule:
12.23.22
Saturday classes
8a-9a-10a. (No Barbell Class or 11am class)
Annual 12 Days Of Christmas WOD!!!
12.24.22
No Sunday classes
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EMOM x 12mins
1st – 3 Muscle Snatch + 3 Power Snatch (light)
2nd – Row 10sec Easy + 10sec Moderate + 10sec Hard
3rd – 10 Squat jumps for height.
Then…
1 Squat Snatch
1 Overhead Squat
Then..
Deadlift – 3 x 8
Then…
FT – 6:00 Cap
Row 800m/650m
35 Burpees
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