Holiday schedule:
Wednesday, 12/24:
9am
12pm
Thursday, 12/25:
Closed
Friday, 12/26:
9am
12pm
Then…
Deadlift (6 Sets)
Deadlift (Week 2 of 3)
Every 2:00 x 6 Sets:
Set 1: 5 @ 67-72%
Set 2: 3 @ 72-75%
Set 3: 3 @ 75-80%
Set 4: 2 @ 77-82%+
Set 5: 1 @ 85% +
Set 6: 1 @ 85-87% +
Then….
12 Min AMRAP:
3-6-9-12-15-18 etc…
Pull Ups /Muscle ups
Wall Balls
*At the end of each round 9/7 Cal
Muscle up
1-2-3-4-5……
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