10min Bike
At minutes 2,4,6,8 and 10, get off the machine
3 Muscle cleans
2 Front Squats
1 Thruster
Then….
Back Squat 3 x 8 Reps
*Next week we are going to go back down to 6 reps with a heavier weight! Let’s get all 8 of these today on all 3 sets! It should be tough but doable!
Then..
3 rds
20 wall balls
15 heavy Russian swings
10 bbjo
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