8 Rounds For Quality and time
15 DB Bench Press @ 2×35/2×25
3 Strict Press @ 65% – from the ground
*Each set of each movement must be completed unbroken
Then…..
3 Sets:
12-15 Banded deadlifts
10/10 bodyweight Bulgarian split squats
Then..
14:00 AMRAP:
10 Deadlifts
5 Devils press
10 Goblet squats/pistols
5 Box jumps
10 Wall balls
20 Double unders (30 singles)
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