3-4 Sets:
1:00 easy bike
:15 L sit
:30 Wall sit
For Time
50-40-30-20-10
Cal Bike
Between each round complete:
10 RKBS
10 Chin Ups
10 Jumping Lunges
10 V-Ups
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3-4 Sets:
1:00 easy bike
:15 L sit
:30 Wall sit
For Time
50-40-30-20-10
Cal Bike
Between each round complete:
10 RKBS
10 Chin Ups
10 Jumping Lunges
10 V-Ups