12.1.25 WOD.

Heavy Squat
Primer:
3 Sets
6-8-10 Back Squat @ 40%
Rest as Needed Between Sets (yes weight stays the same and reps increase each set)
*Warm-Up Sets are to full depth.

Then…
Main Set:
Box Squats
5 Sets
5 Box squats
*Box Should be right at parallel
Load Goal: 70-80% of 1RM Squat
These box squat should give your body a little reprieve from the full range of motion with the benefit of the bracing from heavier load. Think about exploding of the box as best you can.

Then…..

For Time:

3 Rounds
10 Front Squats
10 Pull Ups

600m/500m Row

3 Rounds:
10 Dumbbell Bench
10 Deadlifts