11.29.25 WOD.

Barbell Cycling
1: 10 Barbell Hang Clean and Jerks
2: 8 Barbell Hang Clean and Jerks
3: 6 Barbell Hang Clean and Jerks
4: 5 Barbell Hang Clean and Jerks
5: 4 Barbell Hang Clean and Jerks

Increase load across sets.
This is meant to practice the barbell control from overhead to the hang.

Then…

For Time:
50/35 Cal Bike
25 Deadlifts
25 Dumbbell Bench Press
50 Med ball sit ups
25 Dumbbell Bench Press
25 Deadlifts
50/35 Cal Bike