A. Mobility work for the shoulders B. Push Press 3-3-3 C. WOD: Ladder up, ladder down of: 10, 9, 8, 7… Wallballs 1, 2, 3, 4… Knees-to Elbows Scaling Options Available From Your Coach
This weekend we will complete the LuRong Living Paleo Challenge Benchmark Workout “Christine”. Saturday at 10am and Sunday during Open Floor 10a -12p. If you haven’t completed Benchmark #3 -5rds 20 Burpees/ 20 KBS, make it up this weekend. If you are unable to make it this weekend there will be make-up sessions next weekend. The Deadlifting Great Great Grandma -CrossFit Community Sara, Front Squats
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