A.Front Squat 5-5-5 B.Bench Press 5-5-5 The LuRong Original Benchmark WOD (5 Rounds for time of 20 Burpees and 20 KBS) proved to be no match for many athletes the second time around who rose above with impressive PRs. Be on the lookout for LuRong Workouts 1 and 2 this week and next. Be a Champion!!!
You must be logged in to post a comment.