“LuRong Living Paleo Challenge Workout #2” Benchmark “Christine” 3 Rounds for time: 500 meter Row 12 Deadlifts 21 Box Jumps •Men’s Rx- 500 meter Row, 12 Bodyweight Deadlifts, 21 Box Jumps at 24” •Men’s Scaled- 500 meter Row, 12 Deadlifts at 1/2 body weight, 21 Box Jumps at 16” •Women’s Rx- 500 meter Row, 12 Bodyweight Deadlifts, 21 Box Jumps at 20” •Women’s Scaled- 500 meter Row, 12 Deadlifts at 1/2 body weight, 21 Box Jumps at 12” *Paleo Challenge participants – Must perform the same version of the workout (RX’d, Scaled) that you performed the first time.
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