11.8.24 WOD

2 Rounds:

6 BB RDLs
6 BB Muscle cleans
6 BB Front squats
:30 Row

Then…

Every 1:45 Seconds x 6 Sets (4 of 6)

1 Clean pull
+
2 Power clean
+
2 Front squats

Then….

For Time:

250/200m row
18 Wall Balls
–
500/450m row
18 Wall Balls
–
750/700m row
18 Wall Balls
–
500/450m row
18 Wall Balls
–
250/200m row
18 Wall Balls