EMOM x 7 min
5 Tuck Crunches
5 Sit Ups
:10 Sec Hollow Hold with Flutter Kick
Then…
3 Sets:
8/8 Concentration curls
15 Single DB skull crushers
Cash out:
40 Banded Curls in as few sets as possible
40 Banded tricep extensions in as few sets as possible
Then..
4 Rounds for time:
20/15 Cal bike
10 Burpee pull-ups
20 Hang DB snatch (switch every 5 reps)
10 V-ups
20 Push-ups
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