3 Rounds
15/12 cal Row
20 banded curls
15/12 cal bike/run/ski
20 Banded tricep ext
*green/men
*red/ladies
right into…
4 Rounds
15 Ab mat situps
30sec plank
15 Russian twist w/plate 1/1
30sec Hollow hold
15 vups
50ft KB front rack carry r/L
then…
100 Russian KBS
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