12 Min Of Grunt Work: Guys: 4 Stack Pull Ladies: 3 Stack Guys: 32Kg Carry Ladies: 24Kg Then…, 7 Min Time Cap Of: 10 Burpee Box Jump Overs, 24/20” 10 Alternating Dumbbell Split Snatch OR Snatch, 40/30# 8 Burpee BBJO 8 Alternating DBSS 6 Burpee BBJO 6 Alternating DBSS 4 Burpee BBJO 4 Alternating DBSS 2 Burpee BBJO 2 Alternating DBSS No Extra Credit…., Stretch On Your Own!!
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