Snatch + Overhead Squat – 80% x (1+2) x 5s Scaled List:
- Sumo Deadlift High Pull – 5 x 10
Then…, Bounce Front Squat – 75% – 80% 3r x 5s
- Superset with…,
GHDS x 10 Then…, 8 Min Cap Of: 20 Plate Push-ups 40 Wall Balls, 20/14# 200 Double Unders or 400 Singles 40 Wall Balls 20 Plate Push-ups Extra Credit…,
- Vanity work – Seated Db Shoulder Press 4 x 10 (AHAP)
- Gymnasty skill – Pull-ups 4 x 20
- Midline – Kneeling Banded Crunches 4 x 20
- Posterior Chain – Hip Extensions 4 x 15
- Stretch – Pigeon & Couch 4 x :45 E/S
*“Scaling Guide” – These workouts are designed to promote and enhance your health and fitness. The “Scaling Guide” workout is perfect for the individuals looking to be strong and lean for the long-haul or nursing an injury. CFG is so happy to welcome beautiful baby Mason Downer into the family! Congratulations to Julie and Jamal on the birth of their lovely baby boy. Your CFG family wishes you all the best and cannot wait to meet your little angel.
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