11.3.23 WOD

Every 75 x 7 Sets

Sets 1-5:
1 Squat Clean
1 Power Clean
1 Front Squat
1 Jerk

Set 6 and 7:
1 Clean and Jerk

Then..

Every 4:00 x 4 Sets:

3 Snatch
6 Box Jump Overs
12 Pull Ups
6 Box Jump Overs
3 Snatch