Congratulations Daniel on completing your first NYC Marathon. CFG is proud of you and your amazing accomplishment! “The Filthy 50″ For time: 50 Box jump, 24″/20″ 50 Jumping pull-ups 50 Kettlebell swings, 16/12kg 50 Walking Lunge steps 50 Knees to elbows 50 Push press, 45# 50 Back extensions 50 Wall ball shots, 20/14# 50 Burpees 50 Double unders Compare to 5.16.14 ** You can scale to the Dirty 30 if you need to. ** Annoucement:
2nd Annual CFG Throwdown Saturday, January 17, 2015! Save the date. More details to come……
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