11.26.25 WOD.

Thanksgiving Schedule:
-Wednesday 11/26:
6:30pm and 7:30pm classes Cancelled.
-Thursday 11/27:
8am and 9am. All other class canceled
-Friday 11/28:
8am and 9am. All other classes canceled

10:00 EMOM
1 Ps + 1HHSS + 1 OH

Then….

Push Press
Every :90 x 5 sets: (Week 1 of 3)

3 Push press

Then….

For Total Time:

3 Rounds:
9 Toe to Bar
12 Jump Squats

-right into-

4 Rounds:
12/10 Cal Bike
9 HSPU /Hand release Push Ups

-right into-

3 Rounds:
9 Box Jumps w/Step Down
12 Wallballs