We will closed today!!! Today we have members competing in the 2nd Annual Belle of Bayside competition. It is an all girls event, and this year it is offering both RX and scaled divisions. The event is largely geared toward new competitors, and we have at least 9 girls competing, most of whom are doing this as their first competition!! Event details: When: November 24th 9:00am Where: CrossFit Bell: 37-22 34th Street, Long Island City, New York All are welcome…wear your CFG gear!! What Can You Learn From Scott Panchik? -Mentality.com Takeaways From This Video 1. It’s a longer one, but at least listen to him from 13:05 on…he talks about how he gets fired up, motivated, and how he stays driven 2. One of the best ways to get pumped, is to remind yourself of a time when you couldn’t do something. Maybe you were hurt, injured or had other priorities. 3. Another great tip, is to remind yourself how blessed, grateful and lucky you are to train your ass off and show yourself (and others) what you’re capable of.
Scott Panchik from Geoff Yaw on Vimeo.
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