11.18.24 WOD

4 Sets:
12/10/8/8 DB Bulgarian split squat per leg (3 sec descent)
20 Heels elevated Banded Squats

Then…

Back Squat (Week 1)
1 x 20 @ 50% of 1RM
This will build, do not exceed 50%. It’s the correct weight if this does not feel horrible.

Then…

2 Rounds for time:

30/24 Cal row
30 Wall-balls
–
30/24 Cal row
20 Box jumps
–
30/24 Cal row
10 Power Snatch