5.21.25 WOD

3rds
10/8 cal
5 strict pull-ups / ring rows
10 Up downs

Then..

Deadlift
Every 2:00 x 5 Sets

Set 1: 10 Deadlift @ 50%
Set 2: 8 Deadlift @ 55%
Set 3: 6 Deadlift @ 60%
Set 4: 6 Deadlift @ 65%

**Set 5: 10 Deadstop Deadlifts @ 40-50%
This is week 1, set the standard to maintain perfect form over more weight and compromise form. Focus on driving your feet through the floor and making sure your hips and shoulders are rising at the same time (not independent of each other).

Then….

For Time:

40 Barbell thrusters 45/35
40/32 Cal row
10 Burpee pull-ups
–
30 Barbell thrusters
30/24 Cal row
8 Burpee pull-ups
–
20 Barbell thrusters
20/15 Cal row
6 Burpee pull-ups