5.23.25 WOD

Memorial Weekend schedule:

Saturday May, 24th: “Murph”
Classes 8a -9a-10am

Sunday May, 25: Closed. No. Classes
Monday May, 26: Closed. No Classes

Snatch
Every :90 x 6 sets:

1 Snatch pull
+
1 Power snatch
+
1 Squat snatch
Snatch
Build over the six sets to a “heavy” with no misses. Keep your hands on the bar for the snatch pull + power snatch then drop the bar take a breath and grab the bar for your squat snatch. Focus on driving with your legs and hitting full extension leg and hip extension before getting under the bar.

Then…

For Time:
3 Rounds:
36 Double Unders (60 Single Unders)
15 DB Bench Press
–
3 Rounds:
10 Shuttle Runs Down / back x5
10 Double Dumbbell Hang Clean & Jerk
–
3 Rounds:
12 Farmer Hold Walking Lunge Steps
6 Burpee to a plate