Every 2:00 for 40:00 (4 Rounds)
1: 10 Burpees + 12 Alt DB Box Step Ups (1 DB)
2: 1:40 Bike For Cals/ :20 rest
3: 16 Alt Hang DB Snatch + 16 AIr Squats
4: 1:40 Row For Cals/ :20 rest
5: 12 RKBS + 10-12 V-Ups
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