Deadlift
Every 1:30 for 7 sets:
*Set 1 – 8 @50% + 8 Band Pull Thrus
*Set 2 – 6 @ 60% + 8 Band Pull Thrus
*Set 3 – 4 @ 72-75% + 8 Band Pull Thrus
into…
Set 4: 1 @ 79-85 %
Set 5: 1 – @ 85-90 %
Set 6: 1 – @ 92+ %
Set 7: 1 – @ 95+ %
We are working up to a heavy deadlift today. You never have to force this, and if you want to stay around 80% that is totally fine.
If you do feel good, Drive your feet through the floor, brace yourself and make sure your hips and shoulder rise together! Keep the bar as close to the body as possible and once you clear the knee think about squeezing your glutes and bringing your hips to the bar.
Then…
Every 2:30 x 4 (10 Min total)
40 Double Unders
4 Strict pull-ups/2 Rope climbs
10 Box jumps
AMRAP Clean and jerks (singles) in remaining time, no rest between rounds!
135/95
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