A. Back Squat 3 reps @ 70% of 1RM 3 reps @ 80% of 1RM 3+ reps @ 90% of 1RM B. As many rounds as possible in 10 mins of: 20 Double Unders 20 Overhead Walking Lunges 45/25lbs 10 Burpees Post total rounds. We are doing the Flushing Meadows 5K / This Saturday, November 17. Email me [email protected] if you would like to participate and join CFG!