Hero WOD- “Daniel” 50 Pullups Run 400 meters 21 Thrusters (95/65) Run 800 meters 21 Thrusters Run 400 meters 50 Pullups Scaling Options Available From Your Coach Dedicated to Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday June 8th 2006. “This nation will remain the land of the free only so long as it is the home of the brave.” – Elmer Davis
You must be logged in to post a comment.