A. Strength:Bench Press Find your 1RM Bench Press
B. For Time:
21 Kettlebell Swings (70/53)
21 Toes-to-Bar
21 Double Unders
18 Kettlebell Swings (70/53)
18 Toes-to-Bar
18 Double Unders
15 Kettlebell Swings (70/53)
15 Toes-to-Bar
15 Double Unders
Finisher: Max Effort Plank
Barbell Club Begins Today at 7pm!!! More info here Jo, Thrusters!!!
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