A. Deadlifts (Wk3/Cycle 2) 5 reps @ 75% 3 reps @ 85% 1+reps @ 95% (As many reps as possible) B. Tabata Mash Up Wall Balls 20/14# Pull Ups CrossFit Glendale Food Drive We are hosting a food drive to benefit children and families of our local school at Positive Beginnings Preschool. Drop all of your donations into the Food Drive box by the front desk! (non-perishable foods only please!) We will be collecting from now until the November 22nd! Congrats Gino and Jessica on arrival of their beautiful baby girl! Gianna Vaccaro Born: November 6, 2013
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