Cardio Day
10 Strict pull-ups
15 Weighted sit-ups
15/12 cal bike
20 Pushups
400m run
Rest 3 min × 4
Then…
You must be logged in to post a comment.
Cardio Day
10 Strict pull-ups
15 Weighted sit-ups
15/12 cal bike
20 Pushups
400m run
Rest 3 min × 4
Then…