10.30.23 WOD

Every 1:15 x 6 (week 2 of 6)

Odd – 6/6 Front Foot Elevated Split Squats
Even – 7 No Lockout Front Squats

Then…

For Time:
30 Clean and Jerks, 135# / 95#

Rest 3 Min from when you finish Grace…

Then Complete:

3 Rounds For Time:
500m Row
50 Double Unders (75 Singles)