10 Rounds For Time:
10/7 Cal Row
5 Push Ups with Hands on Dumbbells
10 Kettlebell Swings to eye level
10/7 Cal Bike
10 Goblet Hold Alt Reverse Lunge Steps
5 Strict Chin Ups
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10 Rounds For Time:
10/7 Cal Row
5 Push Ups with Hands on Dumbbells
10 Kettlebell Swings to eye level
10/7 Cal Bike
10 Goblet Hold Alt Reverse Lunge Steps
5 Strict Chin Ups