Warm-up
Straight Arm Plank Hold x 1:00
Handstand Hold x 1:00 (Pike Hold)
Reverse Plank x :30
Contra-lateral Plank x :30 e/s
Star/Side Plank :30 e/s
L-sit Hang x :20
Then..,
For Time
10 Burpees
_
10 Burpees
25 Calories of choice Run/Ski/Row/Run
_
10 Burpees
25 Calories of choice Bike/Row/Ski/Run
50 Double Unders
_
10 Burpees
25 Calories of choice Bike/Row/Ski/Run
50 Double Unders
100 Russian KB Swings 53/35
_
10 Burpees
25 Calories of choice. Bike/Row/Run/Ski
50 Double Unders
100 Russian KB Swings 53/35
150 Air Squats
There is NO REST.
10 Burpees
right into….
25 Calories of choice
10 Burpees
right into….
50 Double Under 150s
25 Cals
10 Burpees
…. and so on until you finish the whole thing!
Put your time on the whiteboard today! I’m excited to see these!