10.27.25 WOD.

6min EMOM Min 1: Min 2: Then… Primer: 3 Sets 5 Barbell Jump Squats + 1 Max Height Vertical Jump Then…. Main Set: 1 x 10 @ 70% 1×10 @ 75% 1x 8 @ 80% 1×8 @ 85% Then…. 14 Min AMRAP: 10 Burpees to plate 20 Wall balls – 10 Burpee to plate 20 Plate ground to overhead – 10 Burpee to plate 20 Box jump overs 14 Min AMRAP: 10 Burpees to plate 20 Wall balls – 10 Burpee to plate 20 Plate ground to overhead – 10 Burpee to plate 20 Box jump overs Back Squat (week 4)

Main Set:

1 x 10 @ 70%

1×10 @ 75%

1x 8 @ 80%

1×8 @ 85%

Then…..

14 Min AMRAP:

10 Burpees to plate
20 Wall balls
–
10 Burpee to plate
20 Alt Db Snatchk
–
10 Burpee to plate
20 SA OH walking Lunge d/B