Pump
Begin a new set every 10:00 for 40:00
A. Every 2:00 for 8:00
10 KB GS
10/10 Bw Rev Lunges
B. Every 2:00 for 8:00
10 Bench Press
5-10 Double Dumbbell Bent Over Rows
C. Every 2:00 for 8:00
10 – 15 Barbell Skull Crushers
10 – 15 Barbell Curls
D. Every 2:00 for 8:00
20 Second Hollow Rock
20 Abmat Sit-Ups
This is meant to get some blood flowing, and get you feeling good for tomorrow.
You’re pretty much pumping every muscle group today, and it’s likely you’ll spike your HR a decent amount. Again this is meant to get you feeling gooood!!!
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