A. Shoulder Press (Wk3/Cycle 1) 5 Press @ 75% 3 Press @ 85% 1+ Press @ 95% (As many reps as possible) B. AMRAP in 12 Minutes: 5 Shoulder-to-Overhead (65% BW) 10 Push-Ups 15 Double Unders Finish with – 2 minute hollow hold SAVE A PAIR. SAVE A LIFE. Barbells for Boobs is Saturday, October 26th Our individual team members have combined to create this awesome fundraising team. Together we have raised over $6,800 for Barbells for Boobs, crushing our goal of $3,000!!! Support Barbells for Boobs by making a donation to our team. Sign up HERE Sunday, October 27th: Paleo Zone Nutrition Workshop To be discussed: -What is ZONE? /Find out how many blocks you need to be eating /Learn what a block is /Learn how to put meals together! Helpful Resources-spreadsheets,videos and Zone Meals. Caveman Vs. Zone – CrossFit Jounal.com (Article) Bernie,