A. Deadlift (WK3/Cycle1) 5 Deadlift @ 75% 3 Deadlift @ 85% 1+ Deadlift @ 95% B: Team Row for max distance Teams of 2-3 15 minute amrap of max distance row One person rows One person plank holds One person overhead medball hold When anyone stops planking or drop medball hold, person rowing must rotate. Barbells for Boobs – This Saturday! Barbells for Boobs is this Saturday from 9am-1pm. We will be performing the workout “Grace” – 30 Clean & Jerks for time. We have raised over $7,000 through your fundraising efforts for a great cause. Support Barbells for Boobs by making a donation to our team. Sign up HERE Sunday, October 27th @11am: Paleo Zone Nutrition Workshop To be discussed: -What is ZONE? /Find out how many blocks you need to be eating /Learn what a block is /Learn how to put meals together! Helpful Resources-spreadsheets,videos and Zone Meals. How To Deadlift More– BreakingMuscle.com (Article) The Workout: Rowing with Esther Lofgren, Olympian– NYTimes.com Laurique,