COME IN PREPARED AND READY TO LIFT A. Back Squat (Wk3/Cycle 1) 5 Squats @ 75% 3 Squats @ 85% 1+ Squats @ 95% (As many reps as possible) B. In teams of two, partners alternate to complete 4 sets each of: 15 reps Wall Ball 10 Toes to Bar 5 Burpee Box Jump-Overs Finish with- Plank:3 minutes on front SAVE A PAIR. SAVE A LIFE. Barbells for Boobs is October 26th Our individual team members have combined to create this awesome fundraising team. Together we have raised over $6,700 for Barbells for Boobs, crushing our goal of $3,000!!! Support Barbells for Boobs by making a donation to our team. Sign up HERE Sunday, October 27th: Paleo Zone Nutrition Workshop To be discussed: -What is ZONE? /Find out how many blocks you need to be eating /Learn what a block is /Learn how to put meals together! Helpful Resources-spreadsheets,videos and blogs Congratulations to Anthony & Kristin on their wedding. We wish you a lifetime of happiness! Remember, a couple that CrossFit’s together, stays together! 
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