Open Floor 10a-12p: Work on the skills that require the most attention for YOU. This means to work on the movements you hate doing because you can’t do them well or can’t do them at all. And don’t forget flexibility. Pick the Mobility WOD from K-Star’s collection, grab some bands, lacrosse balls, a foam roller and get it done. LuRong Paleo Cahllenge: If you are participating in the NYC Fittest or LuRong Living Paleo Challenge and haven’t completed Benchmark #6, get it done today @10:30am!!! Results must be submitted by: October 20, 11:59pm EDT TEAM LOMBARADO WOD – Run 2 miles (Easy) Support TEAM LOMBARDO and help find a cure for Brain Cancer! Donante here SAVE A PAIR. SAVE A LIFE. Barbells for Boobs is October 26th Our individual team members have combined to create this awesome fundraising team. Together we have raised over $6,500 for Barbells for Boobs, crushing our goal of $3,000!!! Support Barbells for Boobs by making a donation to our team. Sign up HERE Fabio’s 3 months transformation!!! Keep up the great work and motivation you inspire other to do the same. 
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